Healthy life with Vitamin E #Evion

Vitamin E for health#Evion


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Some times simple and inexpensive hacks can save us from big issues.Have you ever wondered,Vitamin E suppliment-Evion capsule is not only for vitamin dose,but has magical beauty ingredients too.This capsule is an easy solution to many of our health, beauty,skin,hair&even nail problems.

Importance of Vitamin E

Vitamin E is a fat soluble vitamin with antioxidant properties

keeps red blood cells healthy,keeps us away from heart attacks&cancer.

It helps in immune enhancement,stamina&keeps us fit.

It balances cholesterol&hormones.

It makes Alzheimer’s progression slow.

Inside body guard-vitamin E

vitamin E as anti oxidant travels throughout our body neutralising free radicals&protects brain cells,tissues,organs preventing blood clots causing heart attacks.

vitamin E oil prevent premature graying of hair.

works as anti-ageing nutrient.It removes damaged skin cells.

Vitamin E benifits

My partner in health is vitamin E for good skin,hair&stamina.vitamin E rich diet&#Evion face cream  supports my health&skin.

Tips I follow

1.Anti ageing-prick Evion capsule&mix 2 drops in my night cream& apply before going to bed(Do allergy test-apply 1 drop of Evion back of your ear,leave for 15 min/if no red skin you can use).

For Acne,scars,pimples just apply directly&leave 15 min.

2.Hair serum-Mix Evion capsule&5ml Almond oil apply for hair&leave it an hour.After washing feel smooth&frizz free hair.Same serum Nourishes nails,use it for lips too.

How to use vitamin E capsule
vitamin E &Aloevera

3.Under eye puffiness&dark circles-Aloevera gel 2 tsp&Evion capsule. Mix well&apply at night with ring finger&it clears stretch marks too.

 

 

 

Vitamin E-Sources&benifits

whole grains,cereals,vegetable oils,Asparagus,eggs,fish,sunflower seeds&soy.

Kiwi,Mango,Papaya,avacado-Anti-oxidant&improves stamina

Hazelnuts,Almonds,peanut-lightens scars,skin protection&removes stretch marks

Broccoli,bell peppers-healthy hair

sweetcorn,Tomato-removes facial acne scars

Vitamin E from Spinach,peas,fruits controls cholesterol.

Vitamin E I use 

By selecting healthy fresh food I take care of all my family nutritional needs. My choices of Vitamin E Daily soaked Almonds,Sunflower oil,wheat,peas, peanut chutney,oats,cheese, fruits&vegetables.

vitamin E for health
spinach-source of vitamin E for health

2. 1/4 cup of tomato paste offers 2.8 mg of vitamin E,1/5 of the daily value.So I prefer Tomato&sweetcorn salad in snacks.

vitamin E dose

For Adults 15mg/day of Vitamin E in the diet&doctor-recommended supplements one can live a healthy lifestyle.

Stay HEALTH

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