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Vitamin E for health#Evion

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Some times simple and inexpensive hacks can save us from big issues.Have you ever wondered,Vitamin E suppliment-Evion capsule is not only for vitamin dose,but has magical beauty ingredients too.This capsule is an easy solution to many of our health, beauty,skin,hair&even nail problems.

Importance of Vitamin E

Vitamin E is a fat soluble vitamin with antioxidant properties

keeps red blood cells healthy,keeps us away from heart attacks&cancer.

It helps in immune enhancement,stamina&keeps us fit.

It balances cholesterol&hormones.

It makes Alzheimer’s progression slow.

Inside body guard-vitamin E

vitamin E as anti oxidant travels throughout our body neutralising free radicals&protects brain cells,tissues,organs preventing blood clots causing heart attacks.

vitamin E oil prevent premature graying of hair.

works as anti-ageing nutrient.It removes damaged skin cells.

Vitamin E benifits

My partner in health is vitamin E for good skin,hair&stamina.vitamin E rich diet&#Evion face cream  supports my health&skin.

Tips I follow

1.Anti ageing-prick Evion capsule&mix 2 drops in my night cream& apply before going to bed(Do allergy test-apply 1 drop of Evion back of your ear,leave for 15 min/if no red skin you can use).

For Acne,scars,pimples just apply directly&leave 15 min.

2.Hair serum-Mix Evion capsule&5ml Almond oil apply for hair&leave it an hour.After washing feel smooth&frizz free hair.Same serum Nourishes nails,use it for lips too.

How to use vitamin E capsule

vitamin E &Aloevera

3.Under eye puffiness&dark circles-Aloevera gel 2 tsp&Evion capsule. Mix well&apply at night with ring finger&it clears stretch marks too.




Vitamin E-Sources&benifits

whole grains,cereals,vegetable oils,Asparagus,eggs,fish,sunflower seeds&soy.

Kiwi,Mango,Papaya,avacado-Anti-oxidant&improves stamina

Hazelnuts,Almonds,peanut-lightens scars,skin protection&removes stretch marks

Broccoli,bell peppers-healthy hair

sweetcorn,Tomato-removes facial acne scars

Vitamin E from Spinach,peas,fruits controls cholesterol.

Vitamin E I use 

By selecting healthy fresh food I take care of all my family nutritional needs. My choices of Vitamin E Daily soaked Almonds,Sunflower oil,wheat,peas, peanut chutney,oats,cheese, fruits&vegetables.

vitamin E for health

spinach-source of vitamin E for health

2. 1/4 cup of tomato paste offers 2.8 mg of vitamin E,1/5 of the daily value.So I prefer Tomato&sweetcorn salad in snacks.

vitamin E dose

For Adults 15mg/day of Vitamin E in the diet&doctor-recommended supplements one can live a healthy lifestyle.


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Gayathri Sharma is travel enthusiast from India. Adventure lover, Travel blogger by profession. She loves to write on Indian tradition and culture and always fascinated by Indian temples.Read some good articles about Travel around the world from her website YatrasBlog.


  1. thanks for sharing information about resources of vitamin e

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