Vitamin E for health#Evion
Some times simple and inexpensive hacks can save us from big issues.Have you ever wondered,Vitamin E suppliment-Evion capsule is not only for vitamin dose,but has magical beauty ingredients too.This capsule is an easy solution to many of our health, beauty,skin,hair&even nail problems.
Importance of Vitamin E
Vitamin E is a fat soluble vitamin with antioxidant properties
keeps red blood cells healthy,keeps us away from heart attacks&cancer.
It helps in immune enhancement,stamina&keeps us fit.
It balances cholesterol&hormones.
It makes Alzheimer’s progression slow.
Inside body guard-vitamin E
vitamin E as anti oxidant travels throughout our body neutralising free radicals&protects brain cells,tissues,organs preventing blood clots causing heart attacks.
vitamin E oil prevent premature graying of hair.
works as anti-ageing nutrient.It removes damaged skin cells.
Vitamin E benifits
My partner in health is vitamin E for good skin,hair&stamina.vitamin E rich diet&#Evion face cream supports my health&skin.
Tips I follow
1.Anti ageing-prick Evion capsule&mix 2 drops in my night cream& apply before going to bed(Do allergy test-apply 1 drop of Evion back of your ear,leave for 15 min/if no red skin you can use).
For Acne,scars,pimples just apply directly&leave 15 min.
2.Hair serum-Mix Evion capsule&5ml Almond oil apply for hair&leave it an hour.After washing feel smooth&frizz free hair.Same serum Nourishes nails,use it for lips too.
3.Under eye puffiness&dark circles-Aloevera gel 2 tsp&Evion capsule. Mix well&apply at night with ring finger&it clears stretch marks too.
whole grains,cereals,vegetable oils,Asparagus,eggs,fish,sunflower seeds&soy.
Hazelnuts,Almonds,peanut-lightens scars,skin protection&removes stretch marks
Broccoli,bell peppers-healthy hair
sweetcorn,Tomato-removes facial acne scars
Vitamin E from Spinach,peas,fruits controls cholesterol.
Vitamin E I use
By selecting healthy fresh food I take care of all my family nutritional needs. My choices of Vitamin E Daily soaked Almonds,Sunflower oil,wheat,peas, peanut chutney,oats,cheese, fruits&vegetables.
2. 1/4 cup of tomato paste offers 2.8 mg of vitamin E,1/5 of the daily value.So I prefer Tomato&sweetcorn salad in snacks.
vitamin E dose
For Adults 15mg/day of Vitamin E in the diet&doctor-recommended supplements one can live a healthy lifestyle.