Vitamin E for Health and beauty
Including a balanced diet in my daily routine benefited me in long run.I’m friend to my 10 years old kid,whether he is in swimming pool or skating rink.As a successful women or mom taking care of my in-laws&family,healthy life style and systematic diet always helped me.Now-a-days we all need vitaminized food,simple exercises&knowledge of healthy diet for well being.
Some times simple and inexpensive hacks can save us from big issues.Have you ever wondered,Vitamin E suppliment-Evion capsule is not only for vitamin dose,but has magical beauty ingredients too.This capsule is an easy solution to many of our health, beauty,skin,hair&even nail problems.
Importance of Vitamin E
Vitamin E is a fat soluble vitamin with antioxidant properties.It is extremely crucial for health as keeps red blood cells healthy&Enhances functioning of heart,nervous,muscle systems.
It helps in immune enhancement,stamina&keeps us fit.
It balances cholesterol,hormones&helps women at PMS.It makes Alzheimer’s progression slow.
Inside body guard-vitamin E
Free radicals always try to spoil stable molecules,vitamin E as anti oxidant stops this process.It travels throughout our body neutralising free radicals(comes from U.V.Rays, smoking&air pollution)&protects cell membranes,brain cells,tissues, organs preventing blood clots causing heart attacks&cancer.
Usage of vitamin E oil prevents premature graying of hair,works as anti-ageing nutrient,makes skin glow&removes damaged skin cells.
Vitamin E benifits
My partner in health is vitamin E for good skin,hair&stamina.During pregnancy my gynaecologist prescibed me vitamin E rich diet&#Evion face cream supporting my health&skin.
Tips I follow
1.Anti ageing-prick Evion capsule&mix 2 drops in my night cream&apply before going to bed(Do allergy test-apply 1 drop of Evion back of your ear,leave for 15 min/if no red skin you can use).For Acne,scars,pimples just apply directly&leave 15 min.
2.Hair serum-Mix 1 Evion&5ml Almond oil apply for hair,leave it an hour.After washing feel smooth &frizz free hair.I use it for lips too.
3.Nourishing nails-Healthy&beautiful nails are every girl’s wish.Mix drop of Vitamin E&Almond oil,massage cuticles for brittle free heathy nails.
4.Under eye puffiness&dark circles-Mix Aloevera gel 2 tsp&1 Evion&apply at night with ring finger.Vitamine E&Aloevera based Evion cream clears stretch marks.
whole grains,cereals,vegetable oils,Asparagus,eggs,fish,sunflower seeds&soy.
2.Hazelnuts,Almonds,peanut-lightens scars,skin protection &removes stretch marks
3.Broccoli,bell peppers-healthy hair
4.sweetcorn,Tomato-removes facial acne scars
5.Vitamin E from Spinach,peas, fruits controls cholesterol.
HOW DO I TOP-UP ON VITAMIN E ?
By selecting healthy fresh food I take care of all my family nutritional needs. My top choices of Vitamin E
1.Daily soaked Almonds,Sunflower oil,wheat,peas,peanut chutney,oats,cheese, Ragi,fruits&vegetables.
2. 1/4 cup of tomato paste offers 2.8 mg of vitamin E,1/5 of the daily value.So I prefer Tomato&sweetcorn salad in snacks.
Recipe-Combine Sweetcorn,Onions,Tomato&Coriander in a bowl.Dressing-mix lime juice,olive oil&add honey/masala.Season to taste&pour over the corn salad.
For Adults 15mg/day of Vitamin E in the diet&doctor-recommended supplements like Evion-India’s No.1 Vitamin E Brand one can live a healthy& well-balanced lifestyle. Visit http://www.evion.co.in/ for more details.